Pre-Run Warm-Up Routine: 5 Minutes to Better Performance and Fewer Injuries
A consistent pre-run warm-up is essential for Manchester runners looking to boost performance and avoid injury. While many athletes skip this routine…
Back Pain from Desk Work? 5 Massage-Backed Treatments for Manchester Office Workers
Back pain from desk work is usually caused by sitting in the same position for too long, weak postural muscles, and poor…
How Long Does a Torn Shoulder Muscle Take to Heal?
““How Long Does a Torn Shoulder Muscle Take to Heal?” This is one of the first questions people ask after experiencing a…
The Lifter’s Wrist & Elbow Crisis: How Professional Therapy Prevents Chronic Tendonitis
Dealing with wrist and elbow pain is a common hurdle for many dedicated lifters, the path to personal records is often paved…
Sports Therapy for Non-Athletes: 3 Reasons Why Everyone Needs It
Sports therapy for non-athletes is not just a trend; it is a clinical necessity in today’s demanding world. There is a common…
Cutting-Edge Technology Arrives! Italian ASA M8 Robotic Laser Therapy: Unlock a New Era of Pain-Free, High-Performance Recovery
Cutting-Edge Technology Arrives! Italian ASA M8 Robotic Laser Therapy: Unlock a New Era of Pain-Free, High-Performance Recovery In the ever-evolving field of…
Sports Therapy for Netball Players: Funmi Fadoju Visits Hekas
At Hekas Sports Therapy, we help athletes feel better, move better and perform better. We recently welcomed Funmi Fadoju (@funmi_fadoju on instagram),…
Sylar Tso
Meet Sylar Tso, Lead Sports Therapist at Hekas Deep-tissue treatment, manual IASTM and a recovery plan that actually lasts. Here’s the approach…
DEKA Manchester Recovery: A Sports Therapist’s Guide to Muscle Repair & Lower Back Tightness
Congratulations on crossing the finish line! If you are looking for an effective Post-DEKA Manchester recovery strategy, surviving the UK’s first-ever DEKA…