How Long Does a Torn Shoulder Muscle Take to Heal?
““How Long Does a Torn Shoulder Muscle Take to Heal?” This is one of the first questions people ask after experiencing a…
The Lifter’s Wrist & Elbow Crisis: How Professional Therapy Prevents Chronic Tendonitis
Dealing with wrist and elbow pain is a common hurdle for many dedicated lifters, the path to personal records is often paved…
Sports Therapy for Non-Athletes: 3 Reasons Why Everyone Needs It
Sports therapy for non-athletes is not just a trend; it is a clinical necessity in today’s demanding world. There is a common…
Cutting-Edge Technology Arrives! Italian ASA M8 Robotic Laser Therapy: Unlock a New Era of Pain-Free, High-Performance Recovery
Cutting-Edge Technology Arrives! Italian ASA M8 Robotic Laser Therapy: Unlock a New Era of Pain-Free, High-Performance Recovery In the ever-evolving field of…
Sports Therapy for Netball Players: Funmi Fadoju Visits Hekas
At Hekas Sports Therapy, we help athletes feel better, move better and perform better. We recently welcomed Funmi Fadoju (@funmi_fadoju on instagram),…
Sylar Tso
Meet Sylar Tso, Lead Sports Therapist at Hekas Deep-tissue treatment, manual IASTM and a recovery plan that actually lasts. Here’s the approach…
DEKA Manchester Recovery: A Sports Therapist’s Guide to Muscle Repair & Lower Back Tightness
Congratulations on crossing the finish line! If you are looking for an effective Post-DEKA Manchester recovery strategy, surviving the UK’s first-ever DEKA…
Foot Mechanics for Runners: Are Your Shoes or Your Cadence the Problem?
Foot mechanics for runners are essential for staying injury-free in Manchester, but many athletes confuse gear with technique. In fact, every runner…
Rugby Ankle Injury Prevention and Recovery: What Len Ikitau’s Absence Teaches Us
Quick answer: Ankle sprains are the most common injury in rugby. Most can be prevented with balance work, strength training and taping.…