Intensive Sports Massage

Get the best sports massage Manchester has to offer. Relieve tight muscles, flush out toxins and boost performance with Hekas’ results‑driven intensive sports massage—trusted by Manchester’s runners, lifters and weekend warriors

Intensive Sports Massage

Get the best sports massage Manchester has to offer. Relieve tight muscles, flush out toxins and boost performance with Hekas’ results‑driven intensive sports massage—trusted by Manchester’s runners, lifters and weekend warriors

Why Choose Intensive Sports Massage?

Unlike relaxation massage, our intensive sports massage in Manchester targets deeper layers of muscle and fascia using firm pressure, my fascial release and stretching. It accelerates recovery, prevents injury and prepares your body for peak performance—whether you’re training for a marathon

How It Works – Three Simple Steps

Assess Movement & Tension

Your therapist pinpoints knots, trigger points and restricted ranges of motion.

Combination of effleurage warm‑up, cross‑fiber friction, trigger‑point therapy and passive stretching to release tight tissue.

Post‑session mobility drills, hydration guidance and training modifications to keep you progressing.

sports therapist in manchester massaging an athelete leg
a man massaging a woman's back sports massage

Why Hekas for Sports Massage Manchester?

  • Experienced Team – 8 sports therapists with 5+ years’ combined clinic & pitchside expertise.

  • Evidence‑Based Techniques – We blend deep‑tissue, myofascial release and, when needed, IASTM with the T Tool for stubborn adhesions.

  • Flexible Booking – Evening & weekend slots, online payment and instant confirmation.

  • Transparent Pricing 

  • Integrated Care – Pair massage with rehab programmes, custom insoles or manual therapy for long‑term results.

Intensive Sports Massage FAQs

How often should I get a sports massage?

For active individuals, every 2–4 weeks supports maintenance; during peak training blocks, weekly sessions may be beneficial.

Sports massage includes deep‑tissue techniques plus stretching, joint mobilisation and sport‑specific focus.

Light activity is fine; avoid max lifts or speed work for 24 hrs to allow tissue recovery.