Manchester's Best Sports Massage and Sports Therapy for Recovery & Performance

At HEKAS, we provide that top-quality sports massage Manchester athletes and active people rely on, as well as our renowned Manual IASTM and injury rehab expertise that help fast-track recovery and boost performance.

5.0 from 470+ reviews

Trusted by a Man Utd player and a former GB athlete

As Seen In

We offer sports massage & sports therapy treatments in manchester

Every session is built around a personalised treatment plan from expert therapists, and our clear, all-inclusive pricing means you always get the results that you are looking for.

Intensive Sports Massage

Get the best sports massage Manchester has to offer. Relieve tension and improve performance. Great for athletes and active lifestyles.

Manual Therapy & IASTM

IASTM treatment to ease soft tissue injuries, reduce pain, and boost mobility. Ideal for muscle tightness, scar tissue, and facial tension.

Sports Injury Rehabilitation

Recover from injuries with tailored rehab plans. Restore strength, prevent setbacks, and get back to your sport.

Dry Cupping Therapy

Natural sports recovery using suction to ease pain, improve circulation, and release tight muscles.

Full Body Reset

Boost energy, aid sports recovery, and support weight management in one revitalising session. Book now to feels refreshed.

Muscle Stretching

Push your limits with advanced stretching. Improve flexibility, boost mobility, and prevent injuries.

RelaxAid

Release the tension from your neck and shoulders caused by working in the office or site.

Orthotic Custom Insoles

Custom insoles Manchester athletes trust, precision-moulded from a 3-D foot scan. Relieve chronic pain.

Start your Recovery Journey Now

Top-rated sports therapy clinic by Manchester athletes & active people

Our clients say it best: five‑star care that gets you back in action.

Cathrine
Online Fitness Coach

Joseph Junior Gabriel
Professional Footballer, Man UTD

Gavin Richard
DeMarine Training

Danny Needham
Former GB Athlete

Goodwill
Academy Footballer

Anais
Fittness Enthusiast

Rachel English
Marathon Runner

Helena
Office Worker

Herman
Founder of Made Running

David Eze
Man City Academy

Why Manchester Athletes chose HEKAS for sports massage and rehab

We combine clinical expertise with a deep understanding of sports injuries to offer tailored sports massage therapy that targets your unique needs. From initial assessment through to rehabilitation. Using deep tissue massage techniques to relieve tension and get you back in tip-top condition. Hekas supports your journey to full strength and mobility.

See how our injury rehabilitation programme takes you from that first assessment to return-to-sport testing.

If it is your back specifically, our guide to back massage in Manchester sets out which kinds of back pain respond to hands-on work and which need assessing first.

How your sports massage session works

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Years

With 16 years’ experience worldwide, HEKAS now refines its evidence-based sports therapy in Manchester through thousands of hours of treatment.

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Physiotherapists

Our team of eight registered physios and qualified sports therapists delivers expert, evidence-based care at every session.

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Clients served

From weekend warriors to elite athletes, over 1000 clients trust Hekas for rapid pain relief and lasting performance gains.

Sports Massage FAQs

Quick answers to the questions we get asked most about sports massage at our Manchester clinic.

How much does a sports massage cost in Manchester?

At HEKAS, your first 1-hour session is £80 and includes a full assessment, hands-on treatment and a personalised recovery plan (new clients only; a £10 non-refundable booking fee applies). After that, you can save with sports therapy packages from £840 for 4 sessions. See all prices on our membership page.

What is the difference between a massage and a sports massage?

A relaxation massage uses lighter, flowing strokes to help you unwind. Sports massage is firmer and more targeted: your therapist works on the deeper layers of muscle and fascia that your training loads, using deep tissue work, myofascial release and stretching to ease tightness, improve mobility and support recovery.

Is a sports massage worth it?

If you train regularly or get stiff from long hours at a desk, sports massage can ease muscle soreness, release tight tissue and help you move more freely, so you recover better between sessions. It will not repair a torn or strained muscle on its own, which is why every HEKAS session starts with an assessment. If you have an injury, we combine hands-on work with an injury rehabilitation plan.

Does a sports massage hurt?

It should not be painful. You may feel firm pressure and some discomfort in tight areas, but your therapist will work within your tolerance. Tell them if the pressure is too much at any point.

Do you take your clothes off for a sports massage?

Only the area being treated needs to be uncovered. Wear comfortable clothes such as shorts and a sports top, and tell your therapist what you are comfortable with. Your comfort always comes first.

What happens at my first appointment?

We start with a postural and movement assessment to find what is driving your pain or tightness. Your therapist then treats you with targeted deep tissue work, adding IASTM, cupping or stretching where they will help, and you leave with home advice and a personalised recovery plan.

How often should I get a sports massage?

It depends on how hard you train. Regular exercisers training 3 to 4 times a week often book every two weeks, while recreational athletes can benefit from a monthly maintenance session. Your therapist will recommend a schedule after your assessment.

Find Our Sports Massage Clinic in Manchester City Centre

HEKAS is on the lower ground floor of 8 Oxford Court, Manchester M2 3WQ, a short walk from St Peter’s Square tram stop and Manchester Oxford Road station.

Opening hours: Tuesday to Sunday, 10am to 11:30pm (closed Monday)

Call: 07443 441225
Email: enquiries@hekas.co.uk