News, treatments and updates from the Hekas team in Manchester. If you are looking for treatment rather than reading, this is what our rehabilitation clinic does day to day.
Foot mechanics for runners are essential for staying injury-free in Manchester, but many athletes confuse gear with technique. In fact, every runner in Manchester has asked the same question: ‘Is it my gear, or is it my technique? Whether you…
When it comes to off-season recovery, the stunning conclusion of the World Cup offers massive lessons for both elite athletes and everyday players. As the tournament draws to a close with Spain clinching the title after an intense final at…
Shoulder impingement bench press pain can be frustrating, but with the right technique adjustments, you can get back to training effectively.The bench press is a cornerstone of upper-body strength, but for many lifters, it often comes with a persistent, nagging…
Golf injury prevention is essential for every player, as there is nothing more frustrating than stepping up to the tee only to be held back by shoulder or back pain.Golf is a sport that demands incredible precision and body coordination,…
Are you training for the historic DEKA Manchester event? The UK fitness community is buzzing, and for a good reason. The arrival of the first-ever DEKA FIT Ultra in Manchester is pushing hybrid athletes to their absolute limits The arrival…
The physiological demands placed on female competitors are unique, making specialized female athlete sports therapy essential as their bodies evolve through different stages of life. At the upcoming Greater Manchester Sports Club Conference 2026, one of the most critical workshops…
Discover the incredible walking benefits UK office workers can unlock with the latest national health news. As recently reported in a major exclusive by The Independent, a revolutionary new health strategy is being drawn up by senior NHS officials and…
Understanding IASTM benefits sports injury recovery is essential for any athlete looking to return to peak performance. When you watch elite athletes bounce back from injuries in record time, it is rarely due to luck. Professional sports teams rely on…
If you have ever felt like a standard massage just isn’t reaching those deeply rooted knots in your back, you are not alone. Many gym-goers, weightlifters, and desk-bound professionals find that traditional downward pressure therapy only offers temporary relief. When…
Back Pain From Commuting: The Shocking Foot Link You Missed Back pain from commuting is a daily reality for thousands of office workers, yet the true source of this discomfort is frequently misunderstood. You might blame your office chair, your…
