How Long Does a Shoulder Tear Take to Heal? Manchester Physio Explains Recovery Timelines
“How long will it take for my shoulder tear to heal?” “Will I be ready for my marathon in three months?” “When…
JJ’s Hat-Trick vs Liverpool U18s – And the Recovery You Didn’t See
When JJ stepped onto the pitch for Manchester United U18s against Liverpool, nobody knew they were about to watch a hat-trick. Three…
From Reactive to Proactive: Why Manchester Athletes Are Choosing Preventive Sports Therapy Over Injury Treatment
Let’s be honest about something most athletes don’t want to admit: we’re really bad at taking care of ourselves until something goes…
How Much Does Injury Rehabilitation Cost in Manchester? A Transparent Guide to Sports Injury Treatment Pricing
“How much do I need to pay for injury rehabilitation?” You’re injured and need professional care. It could be a runner’s knee…
5 Proven Benefits of Dry Cupping: How Manchester Athletes Unlock Faster Recovery With This Ancient Recovery Method
“When did dry cupping really become popular?” Those circular purple marks on Michael Phelps’s shoulders during the 2016 Rio Olympics sparked a…
Sports Massage for Back Pain: What Manchester Athletes and Office Workers Need to Know
“My back hurts every time”. “Do I really need sports massage for back pain?” People experience back pain in different ways. Some…
What Marc Guehi and Anthony Gordon’s Injuries Reveal About Recovery Gaps in Football
If you’re wondering, “What happened to Marc Guehi and Anthony Gordon?” or “How do footballers like them get injured even with top…
What Erling Haaland’s First YouTube Video Teaches Us About Recovery Like a Pro
Last week, football fans (and wellness nerds like us at Hekas) were treated to something rare: a behind-the-scenes look into the daily…
Should You Stretch Before or After Running? What Manchester Sports Therapists Actually Recommend
Do you really need to stretch before or after running? The confusion around stretching and running has reached absurd levels. Walk through…