“When did dry cupping really become popular?” Those circular purple marks on Michael Phelps’s shoulders during the 2016 Rio Olympics sparked a…
“My back hurts every time”. “Do I really need sports massage for back pain?” People experience back pain in different ways. Some…
If you’re wondering, “What happened to Marc Guehi and Anthony Gordon?” or “How do footballers like them get injured even with top…
Last week, football fans (and wellness nerds like us at Hekas) were treated to something rare: a behind-the-scenes look into the daily…
Do you really need to stretch before or after running? The confusion around stretching and running has reached absurd levels. Walk through…
When you think of professional footballers, you probably picture high-speed sprints, crunching tackles, and the roar of the crowd at full time.…
Whether you’re a runner, footballer, or cyclist, tight hip flexors affect your performance in ways you might not even realize. Research shows…
You’ve just battled through 80 minutes on a soggy pitch, mud caked from boots to brow, your body aching from bone-rattling tackles…
If you’ve been following your training plan consistently, your long runs are probably getting easier, your pace is improving, and October 12…
