If your hips feel stiff and your lower back gets tight after sitting, or certain movements around your pelvis feel restricted, the problem may not be limited to one muscle or joint. Pelvic mobility affects how your hips, lower back…
At Hekas Sports Therapy, we help athletes feel better, move better and perform better. We recently welcomed Funmi Fadoju (@funmi_fadoju on instagram), an England netball player, to our Manchester clinic where we also provide tailored sports therapy for netball players.…
Quick answer: Ankle sprains are the most common injury in rugby. Most can be prevented with balance work, strength training and taping. Most players get back on the pitch within 2 to 8 weeks with the right rehab. The Injury…
