Do you really need to stretch before or after running? The confusion around stretching and running has reached absurd levels. Walk through any Manchester park on a Sunday morning and you’ll see runners doing completely opposite things based on advice…
Whether you’re a runner, footballer, or cyclist, tight hip flexors affect your performance in ways you might not even realize. Research shows that runners and cyclists are prone to tight hip flexors because they repeatedly use these muscles to lift…
If you’ve been following your training plan consistently, your long runs are probably getting easier, your pace is improving, and October 12 at Old Trafford feels within reach. Still, even a slight twinge in your knee, tightness in your calf,…
Sunday, October 12th, 2025. Over 24,000 runners will toe the line at Old Trafford for what’s become one of the UK’s most beloved half marathons. Whether you’re chasing a personal best or just soaking up the atmosphere, the Manchester Half…
