Last week, football fans (and wellness nerds like us at Hekas) were treated to something rare: a behind-the-scenes look into the daily routine of one of the world’s most dominant athletes, like Erling Haaland. In his debut YouTube video, Haaland…
If you’ve been following your training plan consistently, your long runs are probably getting easier, your pace is improving, and October 12 at Old Trafford feels within reach. Still, even a slight twinge in your knee, tightness in your calf,…
Calf cramps can be very intense. You wake up at 3 am, and the next minute, your calf is feeling like someone’s driving a knife through it. The pain is so sharp and overwhelming that you can’t even think straight…
If you’ve ever watched a Hyrox race, you know the drill. Athletes pushing sleds, carrying sandbags, crushing burpee broad jumps, and somehow still having enough left in the tank to sprint to the finish line. There’s a secret behind those…
You’ve been running for months, maybe years. You’ve invested in proper running shoes, moisture-wicking gear, maybe even a GPS watch. Your training plan is on point, your nutrition is dialed in. So why are you still dealing with that nagging…
It’s 2003, and a skinny 18-year-old Portuguese winger has just signed for Manchester United. Fast forward three years, and that same player is lifting the Premier League trophy, transforming from a flashy teenager into one of the world’s most consistent…
