Manchester Half Marathon 2025: Your Complete Guide to Race Day Success
Sunday, October 12th, 2025. Over 24,000 runners will toe the line at Old Trafford for what’s become one of the UK’s most…
Why Do I Keep Getting Calf Cramps? The Hidden Causes Manchester Sports Therapists See Every Day
Calf cramps can be very intense. You wake up at 3 am, and the next minute, your calf is feeling like someone’s…
Massage Gun vs Sports Massage: What Elite Athletes Actually Use After Brutal Training Weeks
Elite athletes face a critical decision after every brutal training week: how to recover most effectively for peak performance. While fitness enthusiasts…
Manchester United’s Early‑Season Injuries: A Sports Rehab Breakdown
Quick take: United’s start to the season has mixed results and a growing injury list. Below, our therapists unpack what’s known publicly,…
Secrets Manchester’s Top Hyrox Athletes Don’t Want You to Know
If you’ve ever watched a Hyrox race, you know the drill. Athletes pushing sleds, carrying sandbags, crushing burpee broad jumps, and somehow…
Two Things Every Manchester Runner Needs (But Most Are Missing)
You’ve been running for months, maybe years. You’ve invested in proper running shoes, moisture-wicking gear, maybe even a GPS watch. Your training…
As Seen in Men’s Health: Hekas Puts Manchester Back in Motion
Publish Date: 19th September, 2025 We’re thrilled to share that Hekas Sport Therapy has been featured in Men’s Health magazine. It’s a…
The Recovery Secret That Transformed Cristiano Ronaldo at Manchester United (And Why Local Footballers Are Missing Out)
It’s 2003, and a skinny 18-year-old Portuguese winger has just signed for Manchester United. Fast forward three years, and that same player…
Stop Wasting Money on the Wrong Insoles, Get 3D-Printed Orthotics in Manchester: Your Ultimate 2025 Guide to Custom-Made Foot Support.
Are your feet letting you down during workouts? Dealing with that nagging pain that just won’t quit? You’re not alone. Thousands of…