JJ’s Hat-Trick vs Liverpool U18s – And the Recovery You Didn’t See

When JJ stepped onto the pitch for Manchester United U18s against Liverpool, nobody knew they were about to watch a hat-trick. Three…

From Reactive to Proactive: Why Manchester Athletes Are Choosing Preventive Sports Therapy Over Injury Treatment

Let’s be honest about something most athletes don’t want to admit: we’re really bad at taking care of ourselves until something goes…

“How much do I need to pay for injury rehabilitation?” You’re injured and need professional care. It could be a runner’s knee…

“When did dry cupping really become popular?” Those circular purple marks on Michael Phelps’s shoulders during the 2016 Rio Olympics sparked a…

“My back hurts every time”. “Do I really need sports massage for back pain?” People experience back pain in different ways. Some…

If you’re wondering, “What happened to Marc Guehi and Anthony Gordon?” or “How do footballers like them get injured even with top…

Last week, football fans (and wellness nerds like us at Hekas) were treated to something rare: a behind-the-scenes look into the daily…

Do you really need to stretch before or after running? The confusion around stretching and running has reached absurd levels. Walk through…

When you think of professional footballers, you probably picture high-speed sprints, crunching tackles, and the roar of the crowd at full time.…