Sunday, October 12th, 2025. Over 24,000 runners will toe the line at Old Trafford for what’s become one of the UK’s most beloved half marathons. Whether you’re chasing a personal best or just soaking up the atmosphere, the Manchester Half…
Calf cramps can be very intense. You wake up at 3 am, and the next minute, your calf is feeling like someone’s driving a knife through it. The pain is so sharp and overwhelming that you can’t even think straight…
Elite athletes face a critical decision after every brutal training week: how to recover most effectively for peak performance. While fitness enthusiasts often debate between high-tech recovery tools and traditional methods, professional athletes have access to both options and real…
Quick take: United’s start to the season has mixed results and a growing injury list. Below, our therapists unpack what’s known publicly, explain likely sports rehab mechanisms, and outline how evidence‑based rehab gets players (and weekend athletes) safely back on…
If you’ve ever watched a Hyrox race, you know the drill. Athletes pushing sleds, carrying sandbags, crushing burpee broad jumps, and somehow still having enough left in the tank to sprint to the finish line. There’s a secret behind those…
You’ve been running for months, maybe years. You’ve invested in proper running shoes, moisture-wicking gear, maybe even a GPS watch. Your training plan is on point, your nutrition is dialed in. So why are you still dealing with that nagging…
Publish Date: 19th September, 2025 We’re thrilled to share that Hekas Sport Therapy has been featured in Men’s Health magazine. It’s a proud moment for our team and a big win for everyone who’s backed us—from first‑time clients to seasoned…
It’s 2003, and a skinny 18-year-old Portuguese winger has just signed for Manchester United. Fast forward three years, and that same player is lifting the Premier League trophy, transforming from a flashy teenager into one of the world’s most consistent…
Are your feet letting you down during workouts? Dealing with that nagging pain that just won’t quit? You’re not alone. Thousands of athletes and active individuals in Manchester and beyond are discovering that custom insoles can be a game-changer for…
The Incident That Led to Jamal Musiala Injury During Bayern Munich’s Club World Cup quarter-final against Paris Saint-Germain on 5 July 2025, playmaker Jamal Musiala collided heavily with keeper Gianluigi Donnarumma moments before halftime. Musiala’s left ankle appeared to buckle…
