Sports Injury Rehabilitation
Bounce back from sprains, tears and post‑surgery setbacks with evidence‑based rehab plans designed by Hekas’ sports therapists. Regain strength, prevent re‑injury and get back to the sport you love.
Sports Injury Rehabilitation
Bounce back from sprains, tears and post‑surgery setbacks with evidence‑based rehab plans designed by Hekas’ sports therapists. Regain strength, prevent re‑injury and get back to the sport you love.
Why Sports Injury Rehabilitation?
Generic rest won’t cut it. Our sports injury rehabilitation in Manchester combines hands‑on therapy, progressive loading and biomechanical retraining to rebuild tissue capacity and sport‑specific skills—so you return confident and competition‑ready.
How It Works – Three Simple Steps
Comprehensive Injury Assessment
Movement screening, strength testing and, if required, ultrasound referral to pinpoint the exact issue
Tailored Rehab Programme
Phased exercises that progress from mobility and activation to power, agility and sport‑specific drills that are delivered in‑clinic and through our app for daily guidance.
Return‑to‑Sport Validation
Objective tests (Y‑Balance, hop tests, isokinetic strength ratios) ensure you meet evidence‑based benchmarks before full return.
Key Benefits
Accelerates Tissue Healing with the optimal balance of load and rest.
Restores Strength & Mobility using progressive resistance and mobility drills.
Reduces Re‑Injury Risk by correcting movement faults and muscle imbalances.
Sport‑Specific Conditioning ensures you can cut, sprint and jump with confidence.
Integrated Pain Management via manual therapy, taping and IASTM (T Tool) when needed.
Why Hekas for Sports Injury Rehabilitation?
Sports Injury Rehabilitation FAQs
How long will rehab take?
Minor sprains may resolve in 3–5 weeks; surgical reconstructions (e.g., ACL) typically follow a 6–9‑month pathway. We’ll outline timelines at your first visit.
Do I need a referral from a doctor?
No referral needed—book directly. We liaise with your GP or surgeon if required.
Can sessions be done virtually?
Yes—online rehab check‑ins are available once you’re out of the acute phase.