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When JJ stepped onto the pitch for Manchester United U18s against Liverpool, nobody knew they were about to watch a hat-trick. Three goals. Ninety minutes of high-intensity football. Pressing, sprinting, changing direction, taking contact – and still finishing calmly when…

Let’s be honest about something most athletes don’t want to admit: we’re really bad at taking care of ourselves until something goes wrong. You know the pattern. You feel a twinge in your hamstring during training. “It’s fine,” you tell…