Typing “sports massage near me” into Google is usually a sign that something doesn’t feel right in your body. Maybe your legs feel heavy after training, or a small ache is starting to interfere with your performance. For many athletes…
Everyone looks forward to the Christmas dinners, office parties, and family gatherings with endless food. We tend to indulge, ditch our training and fitness programs with a strong resolve to “catch up” next year. Then, on January 1st, everything changes. …
“When did dry cupping really become popular?” Those circular purple marks on Michael Phelps’s shoulders during the 2016 Rio Olympics sparked a global conversation. Suddenly, everyone wanted to know about the mysterious treatment that left Olympic athletes looking like they’d…
“My back hurts every time”. “Do I really need sports massage for back pain?” People experience back pain in different ways. Some feel a dull ache between their shoulder blades, while others struggle with a sharp pain in the lower…
Elite athletes face a critical decision after every brutal training week: how to recover most effectively for peak performance. While fitness enthusiasts often debate between high-tech recovery tools and traditional methods, professional athletes have access to both options and real…
Publish Date: 19th September, 2025 We’re thrilled to share that Hekas Sport Therapy has been featured in Men’s Health magazine. It’s a proud moment for our team and a big win for everyone who’s backed us—from first‑time clients to seasoned…
