Book Your Appointment
Get a full 1-hour injury & recovery assessment + hands-on treatment for only £80 (book now for £10). Finally understand why your body hurts, and we will help you fix it.
Proof That Your Recovery Is Possible
We have worked with top athletes and regular individuals. Proven to Work for Everyone.
Herman
Founder of Made Running
Joseph Junior Gabriel
Professional Footballer, Man Utd
Danny Needham
Former GB Athlete
Catherine
Online Fittness Coach
Rachel English
Marathon Runner
Gavin Richard
DeMarines Training
What You’ll Get in Your Assessment Session
A custom combination of therapy sessions and assessments
Manual Therapy
Hands-on treatment designed to release tension, restore joint movement, and reduce pain immediately.
Reduce muscle tightness
Improve mobility and range of motion
Release knots and restrictions
Address movement imbalances
IASTM
A specialist technique using professional-grade tools to target deeper layers of soft tissue.
IASTM helps:
Break down scar tissue
Speed up tissue healing
Improve mobility
Stimulate blood flow in problem areas
Muscle Stretching
A unique stretching protocol created and refined by Hekas Sports Therapy.
This method helps your body move the way it’s meant to by:
Increasing flexibility safely
Reducing stiffness
Improving posture and movement mechanics
Preventing future injuries
Sports Massage
A restorative massage tailored to your body’s needs on the day.
This is not a spa-style treatment; it’s a performance-driven session created to support your recovery.
Reduced muscle fatigue
Faster recovery after training
Improved blood circulation
Lower stress in the muscles and nervous system
Functional Stretching
Simple, movement-based stretching that supports how your body moves in real life.
Improve everyday mobility
Move more efficiently
Correct movement patterns
Support gym and sports performance
Dry Cupping Therapy
A deep-tissue recovery technique used by top athletes.
Cupping helps your muscles release more quickly by:
Reducing deep muscle tension
Increasing blood flow to targeted areas
Speeding up recovery and healing
Improving flexibility