If you’ve searched “How JJ Gabriel recover?”, you’re really asking: what does an elite academy footballer do away from training to stay sharp, fresh, and available?” At Hekas Sport Therapy in Manchester, JJ has been a regular client, and his…
Typing “sports massage near me” into Google is usually a sign that something doesn’t feel right in your body. Maybe your legs feel heavy after training, or a small ache is starting to interfere with your performance. For many athletes…
As a sports therapist with years of experience helping athletes bounce back from injuries, we were concerned reading that England winger Immanuel Feyi‑Waboso suffered a hamstring injury during training. Sky Sports reported on 8 February 2026 that he has been ruled out of England’s…
Knee injuries are common among active individuals, athletes, and people going about their everyday routines in Manchester. Whether the injury occurs during sports, exercise, or everyday movement, proper rehabilitation plays an important role in how well the knee heals and…
In modern football, talent alone isn’t enough. Availability is just as important, and recurring injuries can quickly disrupt even the most promising seasons. Recently, Cole Palmer, one of Chelsea FC’s standout performers, has picked up another injury. While the club…
“sports rehabilitation centre near me” If you have ever typed that into your Google search engine as a Manchester resident dealing with an injury, it’s likely because you want quick, reliable help from professionals nearby who understand both your condition…
Everyone looks forward to the Christmas dinners, office parties, and family gatherings with endless food. We tend to indulge, ditch our training and fitness programs with a strong resolve to “catch up” next year. Then, on January 1st, everything changes. …
“How long will it take for my shoulder tear to heal?” “Will I be ready for my marathon in three months?” “When can I resume training?” These are the first questions most Manchester athletes ask after hearing they have a…
When JJ stepped onto the pitch for Manchester United U18s against Liverpool, nobody knew they were about to watch a hat-trick. Three goals. Ninety minutes of high-intensity football. Pressing, sprinting, changing direction, taking contact – and still finishing calmly when…
Let’s be honest about something most athletes don’t want to admit: we’re really bad at taking care of ourselves until something goes wrong. You know the pattern. You feel a twinge in your hamstring during training. “It’s fine,” you tell…
