In modern football, talent alone isn’t enough. Availability is just as important, and recurring injuries can quickly disrupt even the most promising seasons. Recently, Cole Palmer, one of Chelsea FC’s standout performers, has picked up another injury. While the club…
“sports rehabilitation centre near me” If you have ever typed that into your Google search engine as a Manchester resident dealing with an injury, it’s likely because you want quick, reliable help from professionals nearby who understand both your condition…
Everyone looks forward to the Christmas dinners, office parties, and family gatherings with endless food. We tend to indulge, ditch our training and fitness programs with a strong resolve to “catch up” next year. Then, on January 1st, everything changes. …
“How long will it take for my shoulder tear to heal?” “Will I be ready for my marathon in three months?” “When can I resume training?” These are the first questions most Manchester athletes ask after hearing they have a…
When JJ stepped onto the pitch for Manchester United U18s against Liverpool, nobody knew they were about to watch a hat-trick. Three goals. Ninety minutes of high-intensity football. Pressing, sprinting, changing direction, taking contact – and still finishing calmly when…
Let’s be honest about something most athletes don’t want to admit: we’re really bad at taking care of ourselves until something goes wrong. You know the pattern. You feel a twinge in your hamstring during training. “It’s fine,” you tell…
“How much do I need to pay for injury rehabilitation?” You’re injured and need professional care. It could be a runner’s knee that’s been niggling for weeks, a football-related hamstring strain, or chronic back pain from overtraining. You know you…
“When did dry cupping really become popular?” Those circular purple marks on Michael Phelps’s shoulders during the 2016 Rio Olympics sparked a global conversation. Suddenly, everyone wanted to know about the mysterious treatment that left Olympic athletes looking like they’d…
“My back hurts every time”. “Do I really need sports massage for back pain?” People experience back pain in different ways. Some feel a dull ache between their shoulder blades, while others struggle with a sharp pain in the lower…
If you’re wondering, “What happened to Marc Guehi and Anthony Gordon?” or “How do footballers like them get injured even with top trainers?”, honestly, you’re not alone. This week, both players were ruled out of England’s national squad due to…
