# Hekas Sport Therapy

> Feel better, move better, perform better


## Posts

- [Stop Wasting Money on the Wrong Insoles, Get 3D-Printed Orthotics in Manchester: Your Ultimate 2025 Guide to Custom-Made Foot Support.](https://hekas.co.uk/your-ultimate-2025-guide-to-custom-insoles-made-for-foot-support/): Are your feet letting you down during workouts? Dealing with that nagging pain that just won’t quit? You’re not alone. Thousands of athletes and active individuals in Manchester and beyond are discovering that custom insoles can be a game-changer for both performance and comfort. With so many options ranging from basic pharmacy insoles to high-tech 3D-printed orthotics, how do you know what’s right for you? What You’ll Learn in This Guide Custom Insoles Explained: Understand what makes custom insoles different from regular insoles and why they’re worth the investment. Performance Benefits: How custom-fitted inserts can improve your athletic performance, reduce […]
- [Jamal Musiala Injury: Breaking Down Suspected Fibula Fracture From Impact to Injury](https://hekas.co.uk/jamal-musiala-injury-breaking-down/): The Incident That Led to Jamal Musiala Injury During Bayern Munich’s Club World Cup quarter-final against Paris Saint-Germain on 5 July 2025, playmaker Jamal Musiala collided heavily with keeper Gianluigi Donnarumma moments before halftime. Musiala’s left ankle appeared to buckle under Donnarumma’s momentum, and he left the pitch on a stretcher while teammates signalled urgently for medical help. Early reports from Sky’s Kerry Hau and several German outlets point to a distal fibula fracture—the small bone on the outside of the ankle—with insiders fearing he could be sidelined for four to five months. (bavarianfootballworks.com) How the Damage Occurred Replay footage […]
- [Still Sore After Every Workout? Reset with sports massage in Manchester](https://hekas.co.uk/get-sports-massage-in-manchester/): You are 20 minutes into your usual run around Heaton Park when that familiar tightness creeps into your calves. By the time you reach home, your legs feel very stiff and sore. Sound familiar? A sports massage in Manchester could be exactly what your muscles need to recover and get you back to peak performance. If you’re nodding along, you’re not alone. Thousands of Manchester athletes deal with muscle tension, soreness, and performance plateaus that could be dramatically improved with the right sports massage approach to help them prevent or get first aid for sports injuries. However, most people fail […]
- [4 Critical Differences: Physiotherapist vs Sports Therapist in Manchester](https://hekas.co.uk/physiotherapist-vs-sports-therapist/): A physiotherapist vs sports therapist; Who should i see? If you’ve ever dealt with an injury or pain, you’ve probably wondered about the difference between a physiotherapist vs sports therapist, a common dilemma many face when choosing care. It’s one of the most common questions we hear at our clinic, and honestly, the answer isn’t always straightforward. What You’ll Find in This Article In this guide, we’ll walk you through everything you need to know about choosing between a physiotherapist vs sports therapist. Know Your Needs: How to choose a physiotherapist vs sports therapist based on your specific condition. Physiotherapists […]
- [5 Essential Treatments for  Sports Injuries Manchester Athletes Face: Your Complete Guide to Sports Injury First Aid](https://hekas.co.uk/sports-injury-first-aid-for-manchester-athletes/): Key Takeaways When you’re out on the football pitch in Chorlton or training at your local Manchester gym, sports injuries can happen in an instant. Whether you’re just hanging out with friends or you are a serious athlete, knowing proper sports injury first aid could make the difference between a quick recovery and weeks on the sidelines. As Manchester’s leading sports therapy specialists, we see countless athletes who could have avoided lengthy recovery times with proper immediate care. This comprehensive guide covers everything you need to know about first aid for sports injuries, from building your kit to treating specific […]
- [Welcome to Hekas – Sports Therapy & IASTM Experts in Manchester](https://hekas.co.uk/welcome-to-hekas-sports-therapy-iastm-experts-in-manchester/): Discover Hekas: Manchester’s hub for sports therapy, IASTM, bespoke insoles & rehab. Book your free 15-min assessment today.


## Pages

- [Dry Cupping Therapy](https://hekas.co.uk/dry-cupping-therapy/): Dry Cupping Therapy Natural sports recovery using suction to ease pain, boost circulation, ease deep‑set tension, and accelerate healing with our sterile, fire‑free dry cupping therapy in Manchester [booknetic-booking-button service=”7″ caption=”Book Appointment” style=”font-weight:700″] Dry Cupping Therapy Natural sports recovery using suction to ease pain, boost circulation, ease deep‑set tension, and accelerate healing with our sterile, fire‑free dry cupping therapy in Manchester [booknetic-booking-button theme=”9″ service=”7″ caption=”Book Appointment” style=”font-weight:700″] Why do you need Dry Cupping Therapy? Sometimes stretching and massage alone don’t reach stubborn knots. Dry cupping therapy is a scientifically proven method that uses gentle negative pressure to lift skin and fascia […]
- [Full Body Reset](https://hekas.co.uk/full-body-reset/): Full Body Reset The best Full Body Reset Manchester has to offer. One session, whole‑body relief: loosen every knot, re‑energise tired muscles, and leave feeling brand‑new. A head‑to‑toe combination of sports massage, joint mobilisation, and recovery tech. [booknetic-booking-button service=”2″ caption=”Book Appointment” style=”font-weight:700″] Full Body Reset The best Full Body Reset Manchester has to offer. One session, whole‑body relief: loosen every knot, re‑energise tired muscles, and leave feeling brand‑new. A head‑to‑toe combination of sports massage, joint mobilisation, and recovery tech. [booknetic-booking-button theme=”9″ service=”2″ caption=”Book Appointment” style=”font-weight:700″] What is Full Body Reset? Training hard? Desk-bound for hours? Our Full Body Reset in Manchester is […]
- [Sports Injury Rehabilitation](https://hekas.co.uk/sports-injury-rehabilitation/): Sports Injury Rehabilitation Bounce back from sprains, tears and post‑surgery setbacks with evidence‑based rehab plans designed by Hekas’ sports therapists. Regain strength, prevent re‑injury and get back to the sport you love. [booknetic-booking-button service=”1″ caption=”Book Appointment” style=”font-weight:700″] Sports Injury Rehabilitation Bounce back from sprains, tears and post‑surgery setbacks with evidence‑based rehab plans designed by Hekas’ sports therapists. Regain strength, prevent re‑injury and get back to the sport you love. [booknetic-booking-button theme=”9″ service=”1″ caption=”Book Appointment” style=”font-weight:700″] Why Sports Injury Rehabilitation? Generic rest won’t cut it. Our sports injury rehabilitation in Manchester combines hands‑on therapy, progressive loading and biomechanical retraining to rebuild […]
- [Intensive Sports Massage](https://hekas.co.uk/intensive-sports-massage/): Intensive Sports Massage Get the best sports massage Manchester has to offer. Relieve tight muscles, flush out toxins and boost performance with Hekas’ results‑driven intensive sports massage—trusted by Manchester’s runners, lifters and weekend warriors [booknetic-booking-button service=”4″ caption=”Book Appointment” style=”font-weight:700″] Intensive Sports Massage Get the best sports massage Manchester has to offer. Relieve tight muscles, flush out toxins and boost performance with Hekas’ results‑driven intensive sports massage—trusted by Manchester’s runners, lifters and weekend warriors [booknetic-booking-button theme=”9″ service=”4″ caption=”Book Appointment” style=”font-weight:700″] Why Choose Intensive Sports Massage? Unlike relaxation massage, our intensive sports massage in Manchester targets deeper layers of muscle and fascia […]
- [Custom Orthotic Insoles](https://hekas.co.uk/custom-insoles-2/): Custom Orthotic Insoles 3D‑scanned, precision‑milled custom insoles that realign your feet and eliminate foot, knee, and back pain in its tracks. Hekas designs custom foot inserts fitted on‑site. [booknetic-booking-button service=”5″ caption=”Book Appointment” style=”font-weight:700″] Custom Orthotic Insoles 3D‑scanned, precision‑milled custom insoles that realign your feet and eliminate foot, knee, and back pain in its tracks. Hekas designs custom foot inserts fitted on‑site. [booknetic-booking-button theme=”9″ service=”5″ caption=”Book Appointment” style=”font-weight:700″] Why Custom Insoles? Off‑the‑shelf inserts rarely match your unique biomechanics. Our custom insoles in Manchester redistribute pressure, correct alignment and absorb shock, helping runners, office workers and athletes stay pain‑free and perform better. […]
- [Change Booking Status](https://hekas.co.uk/change-booking-status/): [booknetic-change-status]
- [Book Appointment](https://hekas.co.uk/book-appointment/): Book Your Appointment [booknetic]
- [Manual Therapy & IASTM](https://hekas.co.uk/iastm/): Manual Therapy & IASTM Reduce pain, restore mobility and accelerate recovery with expert manual therapy and instrument‑assisted soft‑tissue mobilisation (IASTM) using the cutting‑edge T Tool at Hekas Sport Therapy. [booknetic-booking-button service=”3″ caption=”Book Appointment” style=”font-weight:700″] Manual Therapy & IASTM Reduce pain, restore mobility and accelerate recovery with expert manual therapy and instrument‑assisted soft‑tissue mobilisation (IASTM) using the cutting‑edge T Tool at Hekas Sport Therapy. [booknetic-booking-button theme=”9″ service=”3″ caption=”Book Appointment” style=”font-weight:700″] What Is IASTM Therapy? Manual therapy combines skilled hands‑on techniques—joint mobilisation, soft‑tissue release and neural glides—with IASTM scraping via the stainless‑steel T Tool. Together they break down scar‑tissue adhesions, ease muscle […]
- [Privacy Policy](https://hekas.co.uk/privacy-policy/): Hekas Sport Therapy (“Hekas“, “we“, “our“, or “us“) is committed to protecting and respecting your privacy. This policy explains how we collect, use, disclose and safeguard your personal data when you visit hekassporttherapy.co.uk (the “Site“), book an appointment or otherwise interact with our clinic. 1. Who We Are Controller: Hekas Sport Therapy, 12 Oldham Street, Northern Quarter, Manchester M1 1JQ, United Kingdom.Email: enquiries@hekas.co.uk Phone: 07 443 441 225  2. Personal Data We Collect Category Examples Lawful Basis* Identity & Contact Name, address, email, telephone Contract, Legitimate Interest Health Information Injury history, treatment notes, medical referrals Explicit Consent, Vital Interest Transaction Appointment history, payments, invoices Contract, […]
- [Contact Us](https://hekas.co.uk/contact-us/): Call Us Today 07443 441225 Send a message enquiries@hekas.co.uk Our Clinic Hekas – Sport Therapy | Rehabilitation Centre. 8 Oxford CT. Lower Ground, Manchester, UK, M2 3WQ Have questions? / Book custom appointment Kindly let us know if you have any questions or if you want to book a custom appointment. Please give us the details. JOIN OUR MAILING LIST TODAY GET 50%OFF YOUR FIRST APPOINTMENT AT HEKAS Plus, gain exclusive access to special offers, product drops, new workouts and upcoming events.
- [Services](https://hekas.co.uk/services/): Our Services Top‑tier sports therapy at the best prices. Hekas keeps Manchester moving with competitive, all‑inclusive rates—assessment, treatment and rehab plan with straightforward fees. [booknetic-booking-button caption=”Book Appointment” style=”font-weight:700″] Our Services Top‑tier sports therapy at the best prices. Hekas keeps Manchester moving with competitive, all‑inclusive rates—assessment, treatment and rehab plan with straightforward fees. [booknetic-booking-button caption=”Book Appointment” style=”font-weight:700″] Intensive Sport Massage The best sports massage Manchester has to offer to improve performance. Great for athletes and active lifestyles.  £80 | 1h [booknetic-booking-button theme=”2″ service=”4″ style=” “] Manual Therapy & IASTM Eases soft tissue injuries, reduces pain & boosts mobility. Helps muscle tightness, scar […]
- [About Us](https://hekas.co.uk/about-us/): About Hekas We pride ourselves on offering a truly distinctive and expert-led service. Our approach is grounded in experience, care, and a commitment to results. Our Services About Hekas We pride ourselves on offering a truly distinctive and expert-led service. Our approach is grounded in experience, care, and a commitment to results. Our Services A team dedicated to getting you back to peak performance. At Hekas, our mission is to help to you move, feel and perform at your peak. Modern life leaves too many of us battling lingering pain—from stubborn neck and shoulder tightness to long‑standing knee or back […]
- [Home](https://hekas.co.uk/): Manual Therapy & IASTM IASTM treatment to ease soft tissue injuries, reduce pain, and boost mobility. Ideal for muscle tightness, scar tissue, and fascial tension. [booknetic-booking-button theme=”9″ service=”3″ caption=”Book Appointment” style=”font-weight:700″] Intensive Sports Massage We provide the best sports massage Manchester has to offer. Relieve tension and improve performance. Great for athletes and active lifestyles. [booknetic-booking-button theme=”9″ service=”4″ caption=”Book Appointment” style=”font-weight:700″] Orthotic Custom Insoles Our orthotic custom insoles are what Manchester’s top-performing athletes trust, precision-moulded from a 3-D foot scan. Relieve chronic pain. [booknetic-booking-button theme=”9″ service=”5″ caption=”Book Appointment” style=”font-weight:700″] Manual Therapy & IASTM IASTM treatment to ease soft tissue injuries, […]
- [Blog](https://hekas.co.uk/blog/)


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